Suffering from a chronic disease like psoriasis is often a challenge to stay active and lead a dynamic daily life. Yet, both physical and intellectual activities are one of the main keys to minimize the symptoms.
Suffering from a chronic disease like psoriasis is often a challenge to stay active and lead a dynamic daily life. Yet, both physical and intellectual activities are one of the main keys to minimize the symptoms. Many sources, including the National Psoriasis Foundation, assert that exercise help reduce body inflammation. Also, sport activity and mental focus lower stress level, which is essential to manage any psychosomatic disease.
1 - Find your own pace
It is useless to do too much or put all your efforts in the first days. This would lead to nothing except physical exhaustion. The important thing is to get a steady pace that is suitable for you.
2 - Do not neglect hydratation
It might seem trivial when talking about activities and sport, but a skin affected by psoriasis is constantly in need for water. This is all the more significant as psoriasis causes cutaneous itch, dryness and inflammation.
3 - Try not to stay alone
Exercising with someone sharing your goals is an excellent way to maintain motivation and regularity. This is also a great solution to avoid skipping the sessions or the training you are used to plan.
4 - Wear appropriate clothes
The mix between sweat and materials such as spandex raises the risk of irritation. Consequently, one must always be mindful of wearing risk-free clothes made of, for instance, modal fabric or cotton.
5 - Have a cold shower
Like in many skin chronic diseases, sweat can aggravate the symptoms and using hot water is not an effective way to eliminate perspiration. This is the reason why having a cold shower quickly after a workout is the best option. Not only will you get rid of the sweat, but you will also cool your body, two significant conditions to avoid the symptoms.
6 - If you are afraid of flare-ups
Paradoxically, sport and activities can also generate stress for some people for various reasons (fear of sweating for people affected by a skin disease, fear of injuries, fear of not doing well etc.). These three exercices, known for minimizing the risks generating these anxieties, are consequently considered "safe" for people living with psoriasis :
Water Aerobic
Motion Exercises
Sporadic Activities (walking, playing fetch, biking etc.)
SPIN Presentation
Recent news
- 2019/10/29 Focus on...
- 2019/08/12 Focus on...
Latin American Clinical Practice Guidelines on the Systemic Treatment of Psoriasis
- 2019/06/03 Focus on...
- 2019/05/21 Focus on...
Prof Nelida Aurora Raimondo
News from the web office
- 2016/10/29
- 2016/05/26
- 2016/02/20
Events
- 2019/04/18 Focus on...
- 2018/02/21
News from medical groups
- 2018/04/18
- 2017/06/21
News from patients associations
- 2017/02/08
- 2016/05/26
Recent publications on Psoriasis and Atopic Dermatitis
on Psoriasis
Discovery of the potent non-steroidal glucocorticoid receptor modulator BAY 1003803 as clinical candidate.
Bioorg. Med. Chem. Lett..
2020 Aug 15, 30, (16):127298.
We report on the discovery of the new clinical candidate BAY 1003803 as glucocorticoid receptor agonist for the topical treatment of psoriasis or severe atopic dermatitis. In the course of optimizing the amino alcohol series as a highly potent new non-steroidal lead structure, considerations were made as to how physicochemical properties and safety concerns relate to structural motifs. BAY 1003803 demonstrates strong anti-inflammatory activity in vitro paired with a pharmacokinetic profile (...)
see on pubmed
Immobilization of papain enzyme on a hybrid support containing zinc oxide nanoparticles and chitosan for clinical applications.
Carbohydr Polym.
2020 Sep 01, 243:116498.
A new hybrid bionanomaterial composed of zinc oxide nanoparticles (ZnO NPs) and chitosan was constructed after enzymatic immobilization of papain for biomedical applications. In this work, we report the preparation and characterization steps of this bionanomaterial and its biocompatibility in vitro. The properties of the immobilized papain system were investigated by transmission electron microscopy, zeta potential, DLS, UV-vis absorption spectroscopy, FTIR spectroscopy, and X-ray (...)
see on pubmed
Tackling the various classes of nano-therapeutics employed in topical therapy of psoriasis.
Drug Deliv.
2020 Dec , 27, (1):662-680.
Psoriasis is a dermatological chronic skin condition with underlying autoimmune etiology. It deeply affects patients' quality of life. Therefore, it was an interesting target for researchers throughout the past years. Conventionally, the treatment options include anti-inflammatory agents, immune suppressants, biologic treatment, and phototherapy. Nanotechnology offers promising characteristics that allow for tailoring a drug carrier to achieve dermal targeting, improved efficacy and (...)
see on pubmed
on Atopic Dermatitis
Diagnostic Models for Atopic Dermatitis Based on Serum Microbial Extracellular Vesicle Metagenomic Analysis: A Pilot Study.
Allergy Asthma Immunol Res.
2020 Sep , 12, (5):792-805.
Associations between a wide variety of diseases and the microbiome have been extensively verified. Recently, there has been a rising interest in the role the microbiome plays in atopic dermatitis (AD). Furthermore, metagenomic analysis of microbe-derived extracellular vesicles (EVs) has revealed the importance and relevance of microbial EVs in human health.
see on pubmed
Mitochondrial and Nuclear Mitochondrial Variants in Allergic Diseases.
Jang H et al.
Mitochondrial and Nuclear Mitochondrial Variants in Allergic Diseases.
Allergy Asthma Immunol Res.
2020 Sep , 12, (5):877-884.
The mitochondrial genome encodes core catalytic peptides that affect major metabolic processes within a cell. Here, we investigated the association between mitochondrial DNA (mtDNA) variants and allergic diseases, including atopic dermatitis (AD) and asthma, alongside heteroplasmy within the mtDNA in subjects with allergic sensitization. We collected genotype data from 973 subjects with allergic sensitization, consisting of 632 children with AD, 498 children with asthma, and 481 healthy (...)
see on pubmed
Update on canine filaggrin: a review.
Combarros D et al.
Update on canine filaggrin: a review.
Vet Q.
2020 Dec , 40, (1):162-168.
Human filaggrin (FLG) plays a key role in epidermal barrier function, and loss-of-function mutations of its gene are primarily responsible for the development of human atopic dermatitis (AD). FLG expression is also reduced in the epidermis of atopic patients, due to the transcriptional effect of Th2 type cytokines. Canine atopic dermatitis (CAD) is a prevalent skin disease that shares many clinical and pathogenic features with its human homologue. The aim of this review is discuss current (...)
see on pubmed
