Suffering from a chronic disease like psoriasis is often a challenge to stay active and lead a dynamic daily life. Yet, both physical and intellectual activities are one of the main keys to minimize the symptoms.
Suffering from a chronic disease like psoriasis is often a challenge to stay active and lead a dynamic daily life. Yet, both physical and intellectual activities are one of the main keys to minimize the symptoms. Many sources, including the National Psoriasis Foundation, assert that exercise help reduce body inflammation. Also, sport activity and mental focus lower stress level, which is essential to manage any psychosomatic disease.
1 - Find your own pace
It is useless to do too much or put all your efforts in the first days. This would lead to nothing except physical exhaustion. The important thing is to get a steady pace that is suitable for you.
2 - Do not neglect hydratation
It might seem trivial when talking about activities and sport, but a skin affected by psoriasis is constantly in need for water. This is all the more significant as psoriasis causes cutaneous itch, dryness and inflammation.
3 - Try not to stay alone
Exercising with someone sharing your goals is an excellent way to maintain motivation and regularity. This is also a great solution to avoid skipping the sessions or the training you are used to plan.
4 - Wear appropriate clothes
The mix between sweat and materials such as spandex raises the risk of irritation. Consequently, one must always be mindful of wearing risk-free clothes made of, for instance, modal fabric or cotton.
5 - Have a cold shower
Like in many skin chronic diseases, sweat can aggravate the symptoms and using hot water is not an effective way to eliminate perspiration. This is the reason why having a cold shower quickly after a workout is the best option. Not only will you get rid of the sweat, but you will also cool your body, two significant conditions to avoid the symptoms.
6 - If you are afraid of flare-ups
Paradoxically, sport and activities can also generate stress for some people for various reasons (fear of sweating for people affected by a skin disease, fear of injuries, fear of not doing well etc.). These three exercices, known for minimizing the risks generating these anxieties, are consequently considered "safe" for people living with psoriasis :
Water Aerobic
Motion Exercises
Sporadic Activities (walking, playing fetch, biking etc.)
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Recent publications on Psoriasis and Atopic Dermatitis
on Psoriasis
Integrated analysis of gene expression profiles identifies transcription factors potentially involved in psoriasis pathogenesis.
J. Cell. Biochem..
2019 Aug , 120, (8):12582-12594.
Psoriasis is a common inflammatory skin disease mediated by cells and molecules in both the innate and adaptive immune systems. Recently, gene expression profile analysis revealed a large set of immune-related differentially expressed genes (DEGs) in psoriasis. However, the associations between these DEGs and their transcriptional regulation mechanisms have not been completely elucidated. In this study, several psoriasis Gene Expression Omnibus data sets were systematically analyzed using (...)
see on pubmed
Models of human psoriasis: Zebrafish the newly appointed player.
Martínez-Navarro FJ et al.
Models of human psoriasis: Zebrafish the newly appointed player.
Dev. Comp. Immunol..
2019 Aug , 97:76-87.
Psoriasis is a human chronic, immune disease with severe cutaneous and systemic manifestations. Its prevalence, among the world population, highly varies with ethnicity and geography, but not sex from remarkable low levels in Asia to 2.3% in Spain, or an impressive 11.5% in Norway. The pathogenesis of psoriasis derives from complex genetic and environmental interactions, which creates aberrant crosstalk between keratinocytes and variated immune cell, resulting in open amplified inflammatory (...)
see on pubmed
A vivid cytokines interaction model on psoriasis with the effect of impulse biologic (TNF-α inhibitor) therapy.
J. Theor. Biol..
2019 Aug 07, 474:63-77.
Psoriasis is a chronic skin condition that produces plaques of condensed, scaling skin due to excessively rapid proliferation of keratinocytes. During the disease progression, keratinocyte proliferation is influenced by many immune cells and cytokines. This article deals with a five dimensional deterministic model, which has been derived using quasi-steady-state approximation for describing the dynamics of psoriasis in various cytokines environment. Equilibrium analysis of the system shows (...)
see on pubmed
on Atopic Dermatitis
Prenatal perfluorooctanoic acid exposure is associated with early onset atopic dermatitis in 5-year-old children.
Chemosphere.
2019 Sep , 231:25-31.
Atopic dermatitis (AD) is the most common childhood skin disease and the first step of atopic march. Perfluoroalkyl substance (PFAS) exposure is associated with atopic diseases, including AD. However, whether PFAS exposure is related to earlier AD onset remains unclear. We aimed to investigate the association between prenatal PFAS exposure and earlier onset of AD in children in a 5-year follow-up study. From 2001 to 2005, 1264 mother-infant pairs were recruited from eight Taiwanese (...)
see on pubmed
Synthesis of chitosan derivatives with organoselenium and organosulfur compounds: Characterization, antimicrobial properties and application as biomaterials.
Carbohydr Polym.
2019 Sep 01, 219:240-250.
In this study, Schiff bases of chitosan (CS) were synthesized using citronellal, citral, and their derivatives containing selenium and sulfur. Organoselenium and organosulfur compounds show attractive biological and pharmaceutical activities, which can be beneficial to CS-based materials. From the characterization analyses, it was found that the CS-derivatives containing organoselenium and organosulfur compounds exhibited the highest conversion degrees (23 and 28%). Biological assays were (...)
see on pubmed
Effect of cinnamamides on atopic dermatitis through regulation of IL-4 in CD4 cells.
Choi EJ et al.
Effect of cinnamamides on atopic dermatitis through regulation of IL-4 in CD4 cells.
J Enzyme Inhib Med Chem.
2019 Dec , 34, (1):613-619.
This study aimed to evaluate the effects of cinnamamides on atopic dermatitis (AD) and the mechanisms underlying these effects. To this end, the actions of two cinnamamides, (E)-3-(4-hydroxyphenyl)-N-phenylethyl acrylamide (NCT) and N-trans-coumaroyltyramine (NCPA), were determined on AD by orally administering them to mice. Oral administration of the cinnamamides ameliorated the increase in epidermal and dermal thickness as well as mast cell infiltration. Cinnamamides suppressed serum (...)
see on pubmed
